Many individuals commence their day with a cup of aromatic coffee, often without considering its impact on their body post-sleep.
What to drink on an empty stomach in the morning / © pexels.com
However, gastroenterologists suggest prioritizing the restoration of hydration and supporting the digestive system before reaching for caffeine.
Specialists **point out** that the very first drink of the morning doesn’t necessarily have to be coffee. For many, a **warm herbal tea** is a far better choice, gently aiding in “awakening” the gastrointestinal tract and promoting healthy digestion.
Why the Body Needs Fluids After Waking Up
During sleep, a person **refrains from drinking for 6-8 hours or even longer**. This leads to a natural loss of fluids, and the mucous membranes of the digestive tract become less hydrated.
A glass of water or warm herbal tea in the morning helps to:
-
restore fluid balance;
-
support proper intestinal function;
-
facilitate comfortable digestion;
-
prepare the body for its first meal.
This is precisely why many gastroenterologists begin their day not with coffee, but with a caffeine-free beverage.
Why Herbal Tea Specifically
Unlike coffee or strong black tea, herbal infusions are caffeine-free and can have a gentler effect on the digestive system.
Among the most favored options, **doctors highlight:**
-
Chamomile tea – traditionally associated with calming effects and may help alleviate stomach discomfort;
-
Ginger tea – often used to support healthy digestion and reduce feelings of nausea;
-
Peppermint tea – helps many individuals with bloating and feelings of heaviness after meals.
It’s important to note that individual reactions can vary. For instance, peppermint might not be suitable for individuals with gastroesophageal reflux disease (GERD), as it can sometimes exacerbate heartburn.
Is Complete Coffee Abstinence Necessary?
No. Doctors do not advocate for eliminating coffee from your life entirely. If it doesn’t cause discomfort, you can continue to include it in your daily routine.
However, specialists advise **against making coffee the very first drink after waking**. It’s preferable to first consume a glass of water or warm herbal tea, and then enjoy your favorite coffee, especially if you are having breakfast.
This simple ritual aids the body in adapting more easily after a night’s rest and supports the healthy functioning of the digestive system.
Other Morning Habits That Support Digestion
In addition to the right beverage, gastroenterologists also recommend paying attention to other daily habits:
-
Do not skip breakfast;
-
Incorporate fiber-rich foods into your diet;
-
Ensure adequate water intake throughout the day;
-
Engage in more physical activity;
-
Avoid rushing during meals.
A combination of healthy habits has the most significant impact on gut health, rather than a single “miracle” product.
FAQ
What is best to drink on an empty stomach in the morning?
There isn’t a single universal answer, but for most healthy individuals, a glass of water or warm, unsweetened herbal tea is an excellent way to start the day. This helps rehydrate the body after sleep and supports normal digestive function. If you have chronic gastrointestinal conditions, it’s advisable to consult with a doctor for personalized beverage recommendations.
Can I drink coffee immediately after waking up?
You can, provided it doesn’t cause heartburn, pain, or other unpleasant symptoms. However, many gastroenterologists suggest drinking water or herbal tea first, and saving coffee for after breakfast, or at least after your initial fluid intake. This helps prepare your body more gently for the day ahead.
Comments Sort: New Old Popular Send